Fruit diet

Fruit diet, healthier and fresh

Basically, fruits contain vitamins and minerals that are good for the body. In addition, fruits also contain lots of fiber and some supporting components for the health of the body.

Therefore, it is not wrong if you eat fruits, which are highly recommended to maintain fitness and freshness. And, there is no harm in also, if many people choose fruits as snacks for diet.

Diet program that is safe for the body, can be implemented with fruits and vegetables. Here are some types fruits are useful for fruit diet program.

Apple
Apples contain many antioxidant compounds which very useful for health. Apples contain pectin and carbohydrates are very useful for the body. In addition, apples also contain flavanols which are believed as anticancer and antiinflammatory substances. Apples also contain vitamin C, although in very small amounts compared to oranges.

Strawberry
Strawberry contains antioxidants, that is ellagic acid. According to some studies, ellagic acid proven to prevent tumor growth in the lung, and breast.

Strawberry is also known as traditional medicine, which contains an antibacterial substance, which can be used as a cleanser for the digestive system. In addition, strawberry also contains a lot of vitamin C.

Banana
Banana contains vitamin B which is useful to maintain the balance of serotonin in the brain. Serotonin can reduce pain, suppress appetite, make us feel calm, and reduce tension.

As a traditional medicine, banana can also cures ulcers. Bananas contained a lot of carbohydrates, and it is rich in potassium. Meanwhile, vitamin C contained within banana is just a little.

Melon
Melons contain high sugar and lycopene are useful as anticancer agents. Melon also contains carotenoids that can protect body cells from damage. Carotenoids can also be converted into vitamin A by the body.

Orange
Oranges contain phytochemicals that act as antioxidants. Oranges also contain pectin which is useful for lowering blood pressure. In addition, oranges also contain vitamin C in large numbers.

Mango
Mango contain antioxidants that protect the body against various types of cancer. Mango is also included in the fruit that rich in vitamin C and fiber.

Wine
Wine proven to improve heart health, as anticancer, antibacterial, and contains antioxidants. Meanwhile, the content of vitamin C is very little.

Pineapple
Pineapple is believed to aid digestion, prevent sinusitis, and urinary tract infections. Pineapple is also a high source of vitamin C.

 

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